The School of Spectrum Dance Theater is now offering yoga on Tuesday and Thursday mornings from 9:00 – 10:00 am. (Class cards apply)
Moving Meditation is a class that represents yoga for all individuals from all walks of life. This class applies yoga philosophies as a foundation for yoga for all. In Moving Meditation we will explore our bodies and minds using various forms of yoga such as, hatha, vinyasa, yin, and meditation.
This class is formulated for individuals of all levels to promote a positive relationship with your body and mind. The heart of Moving Meditation is to reinforce the belief that an ideal body is one that moves well, and not one that conforms to a visual representation of ideal.