Fitness for Living

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A dance party in your living room with Angie! Cardio and bodyweight resistance work. Just follow along and modify moves as necessary. You will move and sweat!

• If you have weights and/or bands at home, Angie will give you exercises.
• If you don’t have weights, grab two cans of soup or beans.
• You will need a hand towel for stretching (and sweating) and water.